'This is a full 45 minute Pilates reformer workout which will leave you feeling strong, aligned, lengthened and connected to your core. This is the first Pilates workout in a series of 12 full-body Pilates workouts on the reformer. This is a level 1, out of the 12 levels. The exercises progress over the 12 programmes going from beginner to late-beginner to Intermediate to late-intermediate all the way through to Advanced. Nell Hoess has been practicing and teaching these programmes for over 15 years. They are a sure way to steadily progress through the Pilates repertoire. You will find both modern and traditional exercises in the programmes. I hope you enjoy. DOWNLOAD PROGRAMME: http://bit.ly/pilates-reformer-level-1'
Tags: pilates , beginner , pilates workout , body workout , pilates reformer , reformer , all over , pilates beginner , pilates programme , pilates excercise , pilates reformer workout
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